I'm a Licensed Marriage and Family Therapist with over 16 years of experience helping children, teens, and parents navigate anxiety, depression, ADHD, and sensory sensitivities. I specialize in working with bright, sensitive, and emotionally expressive children and adolescents, including those who experience challenges with emotional regulation, attention, self-esteem, and perfectionism.

​

Many of the children I work with are thoughtful, creative, and deeply engaged with the world around them. They may be curious, conscientious, and capable, but need support learning how to manage worries, develop self-awareness, and build effective coping skills.

​

Therapy provides children and teens with a space to better understand themselves, process their experiences, and develop practical tools to navigate challenges with greater confidence.

​

I also provide parents with support, guidance, and practical tools to better understand their child’s unique temperament and respond in ways that strengthen connection and reduce stress at home.

​

My approach incorporates Cognitive Behavioral Therapy (CBT), with a focus on emotional regulation, resilience, and helping children develop the skills they need to feel more confident and capable.