Seeing beyond the struggle.
Supporting the strengths within.
For those who think deeply, care deeply, and need the right tools to thrive.
I'm a Licensed Marriage and Family Therapist with 16+ years of experience walking alongside children, teens, adults, and military families through life's harder moments...
These moments can include anxiety, depression, ADHD, deployment, reintegration, and the everyday challenges of growing and changing.
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Using a Cognitive Behavioral Therapy-based approach, I help people build emotional regulation and resilience, in turn building confidence.
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For clients, therapy is a space to feel safe, process what you're going through, and build tools for the road ahead. For parents, I offer guidance to help you better understand your child's temperament and respond in ways that bring your family closer together, even during stressful seasons. I know military life comes with its own rhythm of stress, and I care about supporting families through it with real, practical tools.
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Areas of Focus:
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Anxiety and depression
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ADHD and sensory sensitivities
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Life transitions and stress
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Relationship and family challenges
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Emotional regulation, self-esteem, and perfectionism
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Services:
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Individual therapy
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Family-focused therapy
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Support for military life, deployment, and reintegration
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Who I work with:
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Children
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Adolescents
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Adults
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Service members, veterans, and military spouses
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Click the button below to schedule a free 15-minute consultation to discuss how I can support you!
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Anonymous
“Anna has helped me navigate difficult challenges and develop the tools I need to lead a functional/quality life. She creates a space where I feel truly understood and supported."
Erica R.
“I went through 3-4 different therapists over the years and you’re the only one I like."
Sarah H.
“Anna understands my child and has helped our family through really stressful times."