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Blue Mountains
Blue Mountains

Welcome

Do you feel overwhelmed and frustrated with your highly sensitive, smart, very intense child? Feeling worn out with your child's ongoing worries, difficulty managing emotions? Does your child suffer from perfectionism, self-doubt, and social issues? Do you also suffer from challenges? You don't have to manage this alone. I specialize in helping children, teens, and adults to understand themselves, to discover their path, and how to thrive. My goal is to help them improve their relationships, manage and channel their feelings, and realize their true potential.
 
Or have you been experiencing anxieties, overwhelming thoughts, fears, or disinterest in previously enjoyable activies? 
 
I treat a range of issues including: anxiety, PTSD, depression, and relationship issues. I am specifically trained in evidence-based Cognitive Behavioral Therapy, which I effectively use to treat adults, children and adolescents. When working with me, you can expect a significant reduction of symptoms of depression, anxiety, stress, and outbursts.
 
If you're a parent looking for answers, a teen trying to understand yourself better, or an adult trying to get help, feel free to contact me. I offer a free, 20-min phone chat where we can discuss your individual needs and how I can support you in achieving your goals.